Description
Archery strength-training & conditioning program: exercises & stretches using resistance bands help archers take care of their #1 piece of equipment—their body.
Developed for the Lancaster Archery Academy, this portable, easy-to-use training tool helps both novice and seasoned archers enhance shooting performance while reducing injuries. It’s a simple, effective, and affordable way to help prepare the body for archery, increase shooting accuracy and consistency, and to help prevent injuries, especially in the neck, shoulders, mid-back, elbows and wrists.
Includes:
– Zippered carry bag
– 3 resistance bands of durable, high-quality latex rubber
– Instruction guide with photos and easy-to-follow instructions for warm-up, exercises and stretches, along with strength-training and stretching guidelines
– Stretching Handle™ that provides a simple and effective way to stretch commonly sore and tight muscles—-rotator cuff, shoulder, upper and lower back
For the novice archer of any age, this program will help:
– increase strength and endurance for holding and drawing a bow
– improve posture and proper shooting stance
– create strong, flexible, and balanced muscles
– reduce the risk of strain, pain, and injury
For the experienced archer, this program will help:
– increase flexibility in tight muscles and increase strength in weak muscles
– create balanced muscles between bow arm and drawing arm
– restore postural alignment and proper joint movement
– reduce the risk of strain, pain, and injury
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